{"id":9547,"date":"2025-01-08T23:42:35","date_gmt":"2025-01-08T23:42:35","guid":{"rendered":"http:\/\/torontotribune.ca\/index.php\/2025\/01\/08\/experts-offer-advice-for-saskatchewan-residents-feeling-the-lows-of-winter\/"},"modified":"2025-01-08T23:42:35","modified_gmt":"2025-01-08T23:42:35","slug":"experts-offer-advice-for-saskatchewan-residents-feeling-the-lows-of-winter","status":"publish","type":"post","link":"https:\/\/torontotribune.ca\/index.php\/2025\/01\/08\/experts-offer-advice-for-saskatchewan-residents-feeling-the-lows-of-winter\/","title":{"rendered":"Experts offer advice for Saskatchewan residents feeling the lows of winter"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"article-byline\">\n<div class=\"c-byline__images c-byline__images--single\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n<div class=\"c-byline__text\">\n<p>\n\t\t\t\t<span>By \t<span class=\"c-byline__name\">Nicole Healey<\/span><br \/>\n\t<\/span><br \/>\n\t\t\t\t<span class=\"c-byline__source c-byline__source--hasName\"><br \/>\n\t\t\t\t\t\t\t\t\t\tGlobal News<br \/>\n\t\t\t\t<\/span>\n\t\t\t<\/p>\n<div class=\"c-byline__datesWrapper\">\n<div class=\"c-byline__dates\">\n<p>\n\t\t\t\t\t<span>Posted January 8, 2025 6:13 pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t<strong>1 min read<\/strong>\n\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div>\n<div class=\"l-article__details\" data-article-socialshare=\"true\">\n<div id=\"article-fontSizer\" class=\"c-fontSizer\">\n<p>\n\t\t<button class=\"c-fontSizer__button c-fontSizer__button--decrease c-button c-button--details c-button--mini\" data-trackable=\"true\" data-trackaction=\"Font Sizer Decrease Font\" data-tooltip-title=\"Decrease text size\"><br \/>\n\t\t\t<span class=\"sr-only\">Descrease article font size<\/span><br \/>\n\t\t\t\t<svg class=\"c-icon  c-fontSizer__icon\" focusable=\"false\">\n\t\t<use xlink:href=\"https:\/\/globalnews.ca\/wp-content\/themes\/shaw-globalnews\/assets\/dist\/icons\/out\/symbol\/svg\/sprite.symbol.svg?v=cv3j60zbx#font-decrease\"\/>\n\t<\/svg><br \/>\n\t\t\t<\/button>\n\t<\/p>\n<p>\n\t\t<button class=\"c-fontSizer__button c-fontSizer__button--increase c-button c-button--details c-button--mini\" data-trackable=\"true\" data-trackaction=\"Font Sizer Increase Font\" data-tooltip-title=\"Increase text size\"><br \/>\n\t\t\t<span class=\"sr-only\">Increase article font size<\/span><br \/>\n\t\t\t\t<svg class=\"c-icon  c-fontSizer__icon\" focusable=\"false\">\n\t\t<use xlink:href=\"https:\/\/globalnews.ca\/wp-content\/themes\/shaw-globalnews\/assets\/dist\/icons\/out\/symbol\/svg\/sprite.symbol.svg?v=cv3j60zbx#font-increase\"\/>\n\t<\/svg><br \/>\n\t\t\t<\/button>\n\t<\/p>\n<\/div>\n<\/div>\n<article class=\"l-article__text js-story-text\" aria-label=\"Article text\">\n<p>In the dead of winter, many people might find themselves suffering from seasonal depression. Experts say it can happen at any point in the year, but is most common in the winter and fall.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/d21y75miwcfqoq.cloudfront.net\/70c8fc80\" alt=\"\" style=\"position:absolute;width:1px;height:1px\" referrerpolicy=\"no-referrer-when-downgrade\"\/><\/p>\n<div class=\"c-inlineSignup\" data-newsletter-inline=\"\">\n<div class=\"c-inlineSignup__image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"225\" loading=\"lazy\" src=\"https:\/\/globalnews.ca\/wp-content\/themes\/shaw-globalnews\/images\/skyline\/healthiq.jpg\" alt=\"Receive the latest medical news and health information delivered to you every Sunday.\"\/>\n\t\t\t\t<\/div>\n<div class=\"c-inlineSignup__content\">\n<h3>Get weekly health news<\/h3>\n<p>Receive the latest medical news and health information delivered to you every Sunday.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p>Saskatchewan child and adolescent psychiatrist Tamara Hinz says <a href=\"https:\/\/globalnews.ca\/tag\/seasonal-affective-disorder\">seasonal affective disorder<\/a> (SAD) might impact more people in the winter because of factors like less daylight, the holidays being over and end-of-semester school stress.<\/p>\n<section id=\"content-dynamic-trending-stories\" class=\"l-inlineStories l-inlineStories--tile u-hide-tablet-landscape\" aria-label=\"Dynamic trending stories section\">\n<p>\n\t\t<span class=\"l-inlineStories__title c-heading c-heading--strikethrough\">Trending Now<\/span>\n\t<\/p>\n<ul class=\"l-inlineStories__posts c-posts c-posts--inline \">\n<li class=\"c-posts__item\">\n\t\t\t<a href=\"https:\/\/globalnews.ca\/news\/10948114\/trump-canada-us-economic-force-reaction\/\" class=\"c-posts__inner\"><\/p>\n<div class=\"c-posts__media \">\n\t\t\t\t\t\t<img loading=\"lazy\" class=\"c-posts__thumbnail\" data-src=\"https:\/\/globalnews.ca\/wp-content\/uploads\/2025\/01\/20250107170140-20250107170132-72df3505e88ed0660c0052fbfbff9a6595375cbe843354f393563da5690f6728.jpg?quality=85&amp;strip=all&amp;w=336&amp;h=224&amp;crop=1\" loading=\"lazy\" width=\"336\" height=\"224\" alt=\"\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<div class=\"c-posts__details\">\n<p>\n\t\t\t\t<span class=\"c-posts__headlineText\" title=\"Trump\u2019s \u2018economic force\u2019 threat against Canada sparks concern, disbelief\" data-title=\"\">Trump\u2019s \u2018economic force\u2019 threat against Canada sparks concern, disbelief<\/span>\n\t<\/p>\n<\/p><\/div>\n<p>\t\t\t<\/a>\n\t\t<\/li>\n<li class=\"c-posts__item\">\n\t\t\t<a href=\"https:\/\/globalnews.ca\/news\/10946683\/school-of-rock-reunion-caitlin-hale-angelo-massagli-wedding\/\" class=\"c-posts__inner\"><\/p>\n<div class=\"c-posts__media \">\n\t\t\t\t\t\t<img loading=\"lazy\" class=\"c-posts__thumbnail\" data-src=\"https:\/\/globalnews.ca\/wp-content\/uploads\/2025\/01\/school-of-rock.png?w=336&amp;h=224&amp;crop=1\" loading=\"lazy\" width=\"336\" height=\"224\" alt=\"\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<div class=\"c-posts__details\">\n<p>\n\t\t\t\t<span class=\"c-posts__headlineText\" title=\"\u2018School of Rock\u2019 co-stars tie the knot, reuniting old band for the wedding\" data-title=\"\">\u2018School of Rock\u2019 co-stars tie the knot, reuniting old band for the wedding<\/span>\n\t<\/p>\n<\/p><\/div>\n<p>\t\t\t<\/a>\n\t\t<\/li>\n<\/ul>\n<\/section>\n<p>As Global\u2019s Nicole Healey explains in the video above, experts say there are things we can do to help combat the lows of winter.<\/p>\n<div class=\"c-tabs\">\n<p>\n\t\t\t<button role=\"tab\" class=\"c-tabs__tab c-tabs__tab--active\" type=\"button\">More on Health<\/button><br \/>\n\t\t\t<button role=\"tab\" class=\"c-tabs__tab\" type=\"button\">More videos<\/button>\n\t\t<\/p>\n<\/p><\/div>\n<\/article>\n<div class=\"l-article__copyright\">\n<p>\n\t\t&amp;copy 2025 Global News, a division of Corus Entertainment Inc.\t<\/p>\n<\/div><\/div>\n<p><script defer src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;appId=318812448281278&#038;version=v3.3\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/globalnews.ca\/news\/10949358\/experts-sasatchewan-residents-lows-of-winter\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Nicole Healey Global News Posted January 8, 2025 6:13 pm 1 min read Descrease article font size Increase article font size In the dead of winter, many people might find themselves suffering from seasonal depression. Experts say it can happen at any point in the year, but is most common in the winter and<\/p>\n","protected":false},"author":2,"featured_media":9548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-9547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Experts offer advice for Saskatchewan residents feeling the lows of winter - Toronto Tribune<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/torontotribune.ca\/index.php\/2025\/01\/08\/experts-offer-advice-for-saskatchewan-residents-feeling-the-lows-of-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Experts offer advice for Saskatchewan residents feeling the lows of winter - Toronto Tribune\" \/>\n<meta property=\"og:description\" content=\"By Nicole Healey Global News Posted January 8, 2025 6:13 pm 1 min read Descrease article font size Increase article font size In the dead of winter, many people might find themselves suffering from seasonal depression. 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